To increase the amount of physical activity I’m doing I’ve decided to start the Beginners 2.0 challenge and the 30 day Waist Trainer Challenge from Blogilates.
I kicked off on Saturday (2nd January) with day one of the WT Challenge and managed to do the 3 exercises. They look fairly straightforward in the illustrations (and gifs) but that reverse crunch is a killer! It’s hard enough to keep my legs up in the air let alone to lift them higher. We’ll see if I get any better at it?
On Sunday we had pre-agreed to go for a run and we did our usual ‘around the block’ route. I only stopped a few times on this occasion and I hope to get to the stage where I can jog the whole route at a steady rhythm. I think if we keep running 3 times a week on this same route I may be able to manage this by end of January maybe mid-February.
After running I did day 2 of the WT Challenge this time increasing the reps to 6 of each exercise – that reverse crunch is still a killer! I followed this up with the POP Pilates for Beginners – Total Body Workout video on YouTube. It’s a 28 minute video which runs through breathing, pilates positions which work your core, legs and arms as well as a lovely big mermaid stretch at the end.
Again it was tricky because I was using muscles that I haven’t spoken to in a long old time and they weren’t so happy to be woken up. It’s now Monday and I’m feeling a bit sore especially in my abs and legs but its a satisfying ache because I feel like I earned it 🙂
Tonight I have more WT challenge exercises to do as well as 2 videos and tomorrow will be another run around the block with more total body pilates and a bum-focused workout.
I’ll check back in on Wednesday with after some more exercise!
Keep Climbing 🙂